Essential Oils

All about Essential oils in South Africa

History of Essential Oils in South Africa

The use of essential oils in aromatherapy dates back to nearly 6,000 years ago. Essential oils are used for different purposes, such as improving mood or health, and can be applied topically or inhaled. The most common essential oils in aromatherapy are lavender oil, eucalyptus, peppermint oil, and tea tree oil. Inhalation is the quickest way to relieve a headache using essential oils because it goes straight into your bloodstream through the lungs. Lavender oil has been shown to help reduce anxiety while promoting sleep quality at night. Peppermint oil helps improve mental clarity by clearing up congestion during a cold or flu season due to its antibacterial properties, promoting healing respiratory tract infections. Tea tree oil is excellent for skin care and helps fight acne, fungal overgrowth, and other skin irritations. Essential oils can also be used in hair growth treatments by massaging the scalp with a few drops of essential oil mixed with a carrier oil before shampooing.

Popular Essential Oils in South Africa

Some popular essential oils used in aromatherapy include lavender oil, peppermint oil, and tea tree oil. The inhalation of essential oils is believed to be the quickest way to get relief from a headache because it goes straight into your bloodstream through the lungs. Lavender oil has been shown to help reduce anxiety while promoting sleep quality at night, making this one of the most popular types of essential oil. Peppermint oil helps improve mental clarity by clearing up congestion during a cold or flu season due to its antibacterial properties, promoting healing respiratory tract infections. Tea tree oil is excellent for skin care and helps fight acne, fungal overgrowth, and other skin irritations. Essential oils can also be used in hair growth treatments by massaging the scalp with a few drops of essential oil mixed with a carrier oil before shampooing.

Selecting essential oils in South Africa

When selecting an essential oil, it is necessary to consider its intended use and scent. It is also required to research which oils are safe for topical application and inhalation. Some essential oils should not be used during pregnancy or taking medication. Before using any complementary medicine, it is always best to consult with your health care provider to ensure that it will be safe for you.